24.8 km | 03:47:05 | 09:08/km日期: 2017-10-07 06:00 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 1984 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'07" / 07'12" / 07'17" / 09'20" / 07'49" / 08'15" / 10'52" / 08'27" / 08'23" / 11'46" / 06'41" / 07'16" / 11'56" / 11'55" / 11'29" / 15'59" / 12'58" / 12'12" / 07'08" / 07'14" / 08'28" / 06'54" / 07'13" / 07'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'36") | 1000 / 3000 |
| 4 | | 09'19" (+02'38") | 1000 / 4000 |
| 5 | | 07'48" (+01'07") | 1000 / 5000 |
| 6 | | 08'15" (+01'34") | 1000 / 6000 |
| 7 | | 10'51" (+04'10") | 1000 / 7000 |
| 8 | | 08'26" (+01'45") | 1000 / 8000 |
| 9 | | 08'23" (+01'42") | 1000 / 9000 |
| 10 | | 11'45" (+05'04") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'15" (+00'34") | 1000 / 12000 |
| 13 | | 11'56" (+05'15") | 1000 / 13000 |
| 14 | | 11'54" (+05'13") | 1000 / 14000 |
| 15 | | 13'23" (+06'42") | 79 / 14079 |
| 16 | | 12'35" (+05'54") | 1 / 14081 |
| 17 | | 11'24" (+04'43") | 1000 / 15081 |
| 18 | | 15'59" (+09'18") | 1000 / 16081 |
| 19 | | 13'05" (+06'24") | 1000 / 17081 |
| 20 | | 11'27" (+04'46") | 1000 / 18081 |
| 21 | | 07'15" (+00'34") | 1000 / 19081 |
| 22 | | 07'03" (+00'22") | 1000 / 20081 |
| 23 | | 08'38" (+01'57") | 1000 / 21081 |
| 24 | | 06'57" (+00'16") | 1000 / 22081 |
| 25 | | 07'03" (+00'22") | 1000 / 23081 |
| 26 | | 07'12" (+00'31") | 1000 / 24081 |
| 27 | | 07'26" (+00'45") | 753 / 24834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 84.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 09'20" | 00:30'56" |
| 5 | 07'49" | 00:38'45" |
| 6 | 08'15" | 00:47'00" |
| 7 | 10'52" | 00:57'52" |
| 8 | 08'27" | 01:06'19" |
| 9 | 08'23" | 01:14'42" |
| 10 | 11'46" | 01:26'28" |
| 11 | 06'41" | 01:33'09" |
| 12 | 07'16" | 01:40'25" |
| 13 | 11'56" | 01:52'21" |
| 14 | 11'55" | 02:04'16" |
| 15 | 11'29" | 02:15'45" |
| 16 | 15'59" | 02:31'44" |
| 17 | 12'58" | 02:44'42" |
| 18 | 12'12" | 02:56'54" |
| 19 | 07'08" | 03:04'02" |
| 20 | 07'14" | 03:11'16" |
| 21 | 08'28" | 03:19'44" |
| 22 | 06'54" | 03:26'38" |
| 23 | 07'13" | 03:33'51" |
| 24 | 07'10" | 03:41'01" |
| 24.8 | 07'19" | 03:47'08" |
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