10.1 km | 01:12:48 | 07:12/km日期: 2017-10-05 20:03 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 08'02" / 06'24" / 08'12" / 08'06" / 06'54" / 06'56" / 07'18" / 07'01" / 06'44" / 06'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'11" (+01'47") | 1000 / 3000 |
| 4 | | 08'05" (+01'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 95 / 10095 |
10月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'24" | 00:14'26" |
| 3 | 08'12" | 00:22'38" |
| 4 | 08'06" | 00:30'44" |
| 5 | 06'54" | 00:37'38" |
| 6 | 06'56" | 00:44'34" |
| 7 | 07'18" | 00:51'52" |
| 8 | 07'01" | 00:58'53" |
| 9 | 06'44" | 01:05'37" |
| 10 | 06'31" | 01:12'08" |
| 10.1 | 06'57" | 01:12'48" |
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