11.0 km | 01:10:16 | 06:22/km日期: 2017-10-10 06:40 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'11" / 07'12" / 06'40" / 06'23" / 06'26" / 06'22" / 06'18" / 05'53" / 06'03" / 05'53" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'55" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 06'23" | 00:27'26" |
| 5 | 06'26" | 00:33'52" |
| 6 | 06'22" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 05'53" | 00:52'25" |
| 9 | 06'03" | 00:58'28" |
| 10 | 05'53" | 01:04'21" |
| 11 | 05'52" | 01:10'13" |
| 11.0 | 04'41" | 01:10'16" |
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