11.1 km | 01:14:27 | 06:42/km日期: 2017-10-06 05:06 - 總爬升: 254 m - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 08'03" / 06'33" / 06'09" / 07'25" / 07'15" / 06'38" / 08'58" / 05'36" / 06'00" / 07'40" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'21") | 1000 / 4000 |
| 5 | | 07'14" (+01'39") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 07'40" (+02'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'22") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'33" | 00:14'36" |
| 3 | 06'09" | 00:20'45" |
| 4 | 07'25" | 00:28'10" |
| 5 | 07'15" | 00:35'25" |
| 6 | 06'38" | 00:42'03" |
| 7 | 08'58" | 00:51'01" |
| 8 | 05'36" | 00:56'37" |
| 9 | 06'00" | 01:02'37" |
| 10 | 07'40" | 01:10'17" |
| 11 | 06'01" | 01:16'18" |
| 11.1 | 06'49" | 01:16'59" |
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