12.5 km | 01:00:03 | 04:48/km日期: 2013-12-11 21:02 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 54%
Pace: 04'36" / 04'31" / 04'27" / 04'29" / 04'26" / 04'30" / 04'39" / 04'35" / 07'31" / 04'52" / 04'41" / 04'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'05") | 2015 / 2015 |
| 2 | | 04'27" | 2008 / 4023 |
| 3 | | 04'29" (+00'02") | 2025 / 6048 |
| 4 | | 04'36" (+00'09") | 2006 / 8055 |
| 5 | | 06'10" (+01'43") | 2030 / 10085 |
| 6 | | 04'29" (+00'02") | 2010 / 12095 |
| 7 | | 04'06" | 498 / 12593 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'26" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'39" | 00:31'38" |
| 8 | 04'35" | 00:36'13" |
| 9 | 07'31" | 00:43'44" |
| 10 | 04'52" | 00:48'36" |
| 11 | 04'41" | 00:53'17" |
| 12 | 04'20" | 00:57'37" |
| 12.5 | 05'01" | 01:00'03" |
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