22.3 km | 02:43:20 | 07:19/km日期: 2013-12-07 06:48 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 1963 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'16" / 06'19" / 06'19" / 08'26" / 06'31" / 07'08" / 06'12" / 08'12" / 06'36" / 06'29" / 06'41" / 09'15" / 06'26" / 07'26" / 06'48" / 10'22" / 06'25" / 07'04" / 10'23" / 06'26" / 06'26" / 06'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 3690 / 3690 |
| 2 | | 07'05" (+00'30") | 3748 / 7439 |
| 3 | | 07'04" (+00'29") | 3708 / 11148 |
| 4 | | 07'29" (+00'54") | 3727 / 14876 |
| 5 | | 07'48" (+01'13") | 3710 / 18586 |
| 6 | | 07'33" (+00'58") | 3705 / 22292 |
12月累積里程 :
97.72 km 
MIZUNO WAVE Rider 16 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 08'26" | 00:28'20" |
| 5 | 06'31" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 06'12" | 00:48'11" |
| 8 | 08'12" | 00:56'23" |
| 9 | 06'36" | 01:02'59" |
| 10 | 06'29" | 01:09'28" |
| 11 | 06'41" | 01:16'09" |
| 12 | 09'15" | 01:25'24" |
| 13 | 06'26" | 01:31'50" |
| 14 | 07'26" | 01:39'16" |
| 15 | 06'48" | 01:46'04" |
| 16 | 10'22" | 01:56'26" |
| 17 | 06'25" | 02:02'51" |
| 18 | 07'04" | 02:09'55" |
| 19 | 10'23" | 02:20'18" |
| 20 | 06'26" | 02:26'44" |
| 21 | 06'26" | 02:33'10" |
| 22 | 06'55" | 02:40'05" |
| 22.3 | 11'54" | 02:43'20" |
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