13.7 km | 01:07:03 | 04:53/km日期: 2017-10-04 08:06 - 總爬升: 213 m - 地點: 長暖產業道路 - 天氣: 陰 - 卡路里: 666 Cal - 總步數: 12898 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'11" / 05'29" / 04'27" / 04'27" / 04'35" / 04'54" / 04'46" / 04'37" / 04'51" / 04'51" / 04'41" / 04'45" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'47") | 1013 / 1013 | 190 / 101 |
| 2 | | 05'22" (+00'59") | 1007 / 2020 | 194 / 95 |
| 3 | | 04'23" | 1000 / 3020 | 190 / 119 |
| 4 | | 04'28" (+00'05") | 1005 / 4026 | 193 / 115 |
| 5 | | 04'34" (+00'11") | 1001 / 5028 | 194 / 112 |
| 6 | | 04'53" (+00'30") | 1003 / 6031 | 194 / 105 |
| 7 | | 04'44" (+00'21") | 1005 / 7037 | 191 / 110 |
| 8 | | 04'36" (+00'13") | 1002 / 8039 | 194 / 111 |
| 9 | | 04'50" (+00'27") | 1001 / 9041 | 194 / 106 |
| 10 | | 04'49" (+00'26") | 1004 / 10045 | 194 / 106 |
| 11 | | 04'40" (+00'17") | 1001 / 11046 | 191 / 111 |
| 12 | | 04'46" (+00'23") | 1004 / 12051 | 194 / 107 |
| 13 | | 05'10" (+00'47") | 1005 / 13057 | 195 / 98 |
| 14 | | 06'00" (+01'37") | 703 / 13760 | 175 / 94 |
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 04'27" | 00:15'07" |
| 4 | 04'27" | 00:19'34" |
| 5 | 04'35" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'46" | 00:33'49" |
| 8 | 04'37" | 00:38'26" |
| 9 | 04'51" | 00:43'17" |
| 10 | 04'51" | 00:48'08" |
| 11 | 04'41" | 00:52'49" |
| 12 | 04'45" | 00:57'34" |
| 13 | 05'12" | 01:02'46" |
| 13.7 | 06'05" | 01:07'03" |
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