13.0 km | 00:59:22 | 04:33/km日期: 2017-10-02 18:56 - 總爬升: 161 m - 地點: 長泰產業道路 - 天氣: 涼一點了 - 卡路里: 633 Cal - 總步數: 11504 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 71%
Pace: 04'38" / 05'18" / 04'35" / 04'40" / 04'56" / 04'19" / 04'30" / 04'51" / 04'16" / 04'14" / 04'12" / 04'07" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'32") | 1001 / 1001 | 189 / 114 |
| 2 | | 05'16" (+01'11") | 1004 / 2005 | 193 / 97 |
| 3 | | 04'34" (+00'29") | 1003 / 3009 | 193 / 113 |
| 4 | | 04'40" (+00'35") | 1010 / 4019 | 195 / 109 |
| 5 | | 04'53" (+00'48") | 1010 / 5029 | 195 / 105 |
| 6 | | 04'16" (+00'11") | 1000 / 6029 | 192 / 121 |
| 7 | | 04'30" (+00'25") | 1010 / 7040 | 191 / 116 |
| 8 | | 04'47" (+00'42") | 1001 / 8041 | 194 / 107 |
| 9 | | 04'17" (+00'12") | 1001 / 9043 | 193 / 120 |
| 10 | | 04'13" (+00'08") | 1007 / 10051 | 196 / 120 |
| 11 | | 04'09" (+00'04") | 1005 / 11057 | 196 / 122 |
| 12 | | 04'05" | 1007 / 12065 | 195 / 125 |
| 13 | | 04'32" (+00'27") | 1007 / 13072 | 193 / 113 |
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'18" | 00:09'56" |
| 3 | 04'35" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'56" | 00:24'07" |
| 6 | 04'19" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'51" | 00:37'47" |
| 9 | 04'16" | 00:42'03" |
| 10 | 04'14" | 00:46'17" |
| 11 | 04'12" | 00:50'29" |
| 12 | 04'07" | 00:54'36" |
| 13 | 04'34" | 00:59'10" |
| 13.0 | 04'59" | 00:59'22" |
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