14.0 km | 01:23:52 | 05:59/km日期: 2017-09-29 16:51 - 地點: 金獅湖 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 05'54" / 05'53" / 05'41" / 05'48" / 05'53" / 05'49" / 05'53" / 05'55" / 05'51" / 06'02" / 06'15" / 06'22" / 06'15" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'48" (+00'07") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'21") | 1000 / 10000 |
11 | | 06'14" (+00'33") | 1000 / 11000 |
12 | | 06'22" (+00'41") | 1000 / 12000 |
13 | | 06'15" (+00'34") | 1000 / 13000 |
14 | | 06'18" (+00'37") | 1000 / 14000 |
15 | | 05'34" | 9 / 14009 |
9月累積里程 :
193.02 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'53" | 00:29'09" |
6 | 05'49" | 00:34'58" |
7 | 05'53" | 00:40'51" |
8 | 05'55" | 00:46'46" |
9 | 05'51" | 00:52'37" |
10 | 06'02" | 00:58'39" |
11 | 06'15" | 01:04'54" |
12 | 06'22" | 01:11'16" |
13 | 06'15" | 01:17'31" |
14 | 06'19" | 01:23'50" |
14.0 | 05'26" | 01:23'53" |