10.0 km | 01:01:36 | 06:09/km日期: 2017-09-28 17:15 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 06'15" / 06'06" / 06'01" / 06'04" / 06'10" / 06'15" / 06'11" / 06'14" / 06'10" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 8 / 10008 |
9月累積里程 :
193.02 km 
MIZUNO wave rider 18 累積 :
1062.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 06'14" | 00:49'16" |
| 9 | 06'10" | 00:55'26" |
| 10 | 06'08" | 01:01'34" |
| 10.0 | 04'01" | 01:01'36" |
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