21.5 km | 01:50:10 | 05:07/km日期: 2017-10-01 06:01 - 總爬升: 330 m - 平均心率: 104 - 卡路里: 1296 Cal - 總步數: 20628 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 28°C - PM2.5: 良好(18)
Pace: 06'02" / 04'48" / 05'11" / 05'17" / 05'04" / 05'06" / 05'06" / 05'03" / 05'02" / 04'50" / 05'17" / 05'02" / 05'12" / 05'06" / 05'09" / 04'53" / 05'06" / 04'51" / 04'59" / 04'39" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'23") | 1013 / 1013 | 183 / 90 |
| 2 | | 04'43" (+00'04") | 1001 / 2014 | 190 / 110 |
| 3 | | 05'09" (+00'30") | 1005 / 3019 | 189 / 102 |
| 4 | | 05'16" (+00'37") | 1010 / 4029 | 187 / 101 |
| 5 | | 04'59" (+00'20") | 1005 / 5035 | 190 / 105 |
| 6 | | 05'05" (+00'26") | 1001 / 6036 | 190 / 103 |
| 7 | | 05'06" (+00'27") | 1007 / 7043 | 189 / 102 |
| 8 | | 05'01" (+00'22") | 1004 / 8048 | 190 / 104 |
| 9 | | 04'59" (+00'20") | 1009 / 9057 | 189 / 105 |
| 10 | | 04'48" (+00'09") | 1005 / 10063 | 190 / 109 |
| 11 | | 05'13" (+00'34") | 1001 / 11064 | 188 / 101 |
| 12 | | 05'03" (+00'24") | 1005 / 12069 | 189 / 104 |
| 13 | | 05'12" (+00'33") | 1000 / 13069 | 189 / 101 |
| 14 | | 05'05" (+00'26") | 1002 / 14072 | 190 / 103 |
| 15 | | 05'07" (+00'28") | 1006 / 15078 | 186 / 104 |
| 16 | | 04'51" (+00'12") | 1004 / 16082 | 186 / 110 |
| 17 | | 05'06" (+00'27") | 1009 / 17091 | 184 / 106 |
| 18 | | 04'46" (+00'07") | 1004 / 18096 | 181 / 115 |
| 19 | | 04'57" (+00'18") | 1005 / 19101 | 179 / 112 |
| 20 | | 04'39" | 1007 / 20109 | 178 / 119 |
| 21 | | 05'18" (+00'39") | 1008 / 21117 | 184 / 102 |
| 22 | | 05'44" (+01'05") | 520 / 21637 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
190.35 km 
亞瑟士 虎走4黃色28.5 累積 :
1299.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'48" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 11 | 05'17" | 00:56'46" |
| 12 | 05'02" | 01:01'48" |
| 13 | 05'12" | 01:07'00" |
| 14 | 05'06" | 01:12'06" |
| 15 | 05'09" | 01:17'15" |
| 16 | 04'53" | 01:22'08" |
| 17 | 05'06" | 01:27'14" |
| 18 | 04'51" | 01:32'05" |
| 19 | 04'59" | 01:37'04" |
| 20 | 04'39" | 01:41'43" |
| 21 | 05'21" | 01:47'04" |
| 21.5 | 05'57" | 01:50'10" |
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