11.2 km | 01:00:02 | 05:20/km日期: 2013-12-04 20:27 - 地點: 員林新路 - 天氣: 晚上囉 - 平均心率: 159 - 卡路里: 1069 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'22" / 05'23" / 05'25" / 05'09" / 05'15" / 05'19" / 05'19" / 05'18" / 05'29" / 05'13" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 973 / 973 |
| 2 | | 05'18" (+00'09") | 997 / 1970 |
| 3 | | 05'26" (+00'17") | 978 / 2949 |
| 4 | | 05'09" | 997 / 3946 |
| 5 | | 05'14" (+00'05") | 985 / 4932 |
| 6 | | 05'21" (+00'12") | 989 / 5921 |
| 7 | | 05'19" (+00'10") | 997 / 6919 |
| 8 | | 05'14" (+00'05") | 995 / 7914 |
| 9 | | 05'28" (+00'19") | 986 / 8901 |
| 10 | | 05'14" (+00'05") | 977 / 9878 |
| 11 | | 05'30" (+00'21") | 1002 / 10881 |
| 12 | | 05'46" (+00'37") | 348 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'29" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'32" | 00:58'44" |
| 11.2 | 05'38" | 01:00'02" |
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