33.7 km | 05:57:11 | 10:35/km日期: 2013-12-07 08:47 - 總爬升: 790 m - 地點: 不厭亭 - 天氣: 陰雨 - 卡路里: 1883 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'23" / 06'34" / 06'26" / 06'29" / 09'46" / 11'30" / 06'48" / 12'58" / 06'42" / 06'58" / 05'24" / 23'25" / 04'57" / 08'17" / 06'09" / 07'21" / 07'30" / 07'23" / 07'49" / 07'35" / 28'23" / 07'12" / 06'42" / 05'57" / 05'09" / 07'12" / 24'55" / 55'01" / 19'35" / 04'52" / 04'18" / 10'29" / 06'04" / 06'43" /
12月累積里程 : 381.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'29" | 00:25'52" |
5 | 09'46" | 00:35'38" |
6 | 11'30" | 00:47'08" |
7 | 06'48" | 00:53'56" |
8 | 12'58" | 01:06'54" |
9 | 06'42" | 01:13'36" |
10 | 06'58" | 01:20'34" |
11 | 05'24" | 01:25'58" |
12 | 23'25" | 01:49'23" |
13 | 04'57" | 01:54'20" |
14 | 08'17" | 02:02'37" |
15 | 06'09" | 02:08'46" |
16 | 07'21" | 02:16'07" |
17 | 07'30" | 02:23'37" |
18 | 07'23" | 02:31'00" |
19 | 07'49" | 02:38'49" |
20 | 07'35" | 02:46'24" |
21 | 28'23" | 03:14'47" |
22 | 07'12" | 03:21'59" |
23 | 06'42" | 03:28'41" |
24 | 05'57" | 03:34'38" |
25 | 05'09" | 03:39'47" |
26 | 07'12" | 03:46'59" |
27 | 24'55" | 04:11'54" |
28 | 55'01" | 05:06'55" |
29 | 19'35" | 05:26'30" |
30 | 04'52" | 05:31'22" |
31 | 04'18" | 05:35'40" |
32 | 10'29" | 05:46'09" |
33 | 06'04" | 05:52'13" |
33.7 | 06'43" | 05:57'11" |