21.0 km | 02:13:49 | 06:22/km日期: 2017-10-01 05:14 - 平均心率: 145 - 卡路里: 1245 Cal - 平均步頻: 186 - 溫度: 29°C
Pace: 05'36" / 05'50" / 06'00" / 06'13" / 05'54" / 05'41" / 07'01" / 08'32" / 07'35" / 06'49" / 06'21" / 07'29" / 07'29" / 07'46" / 15'44" / 06'22" / 07'00" / 06'22" / 06'40" / 06'03" / 06'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'25") | 1000 / 7000 |
| 8 | | 08'32" (+02'57") | 1000 / 8000 |
| 9 | | 06'52" (+01'17") | 1000 / 9000 |
| 10 | | 06'46" (+01'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'46") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 05'52" (+00'17") | 1000 / 20000 |
| 21 | | 06'32" (+00'57") | 1000 / 21000 |
| 22 | | 06'19" (+00'44") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
260.14 km 
UA Speedform Genemi 累積 :
863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 07'01" | 00:42'15" |
| 8 | 08'32" | 00:50'47" |
| 9 | 07'35" | 00:58'22" |
| 10 | 06'49" | 01:05'11" |
| 11 | 06'21" | 01:11'32" |
| 12 | 07'29" | 01:19'01" |
| 13 | 07'29" | 01:26'30" |
| 14 | 07'46" | 01:34'16" |
| 15 | 15'44" | 01:50'00" |
| 16 | 06'22" | 01:56'22" |
| 17 | 07'00" | 02:03'22" |
| 18 | 06'22" | 02:09'44" |
| 19 | 06'40" | 02:16'24" |
| 20 | 06'03" | 02:22'27" |
| 21 | 06'33" | 02:29'00" |
| 21.0 | 06'09" | 02:29'07" |
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