7.8 km | 01:00:30 | 07:42/km日期: 2013-12-05 05:51 - 卡路里: 590 Cal
Pace: 07'11" / 08'03" / 07'31" / 07'15" / 07'08" / 07'24" / 08'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1007 / 1007 |
| 2 | | 08'03" (+00'54") | 1002 / 2009 |
| 3 | | 07'30" (+00'21") | 1010 / 3020 |
| 4 | | 07'14" (+00'05") | 1001 / 4022 |
| 5 | | 07'09" | 1007 / 5030 |
| 6 | | 07'21" (+00'12") | 1004 / 6035 |
| 7 | | 08'00" (+00'51") | 1003 / 7038 |
| 8 | | 08'59" (+01'50") | 857 / 7896 |
12月累積里程 :
212.90 km 
MIZUNO X10 累積 :
274.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'03" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'15" | 00:30'00" |
| 5 | 07'08" | 00:37'08" |
| 6 | 07'24" | 00:44'32" |
| 7 | 08'00" | 00:52'32" |
| 7.8 | 09'25" | 01:00'30" |
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