10.1 km | 01:11:21 | 07:05/km日期: 2017-09-28 21:36 - 平均心率: 154 - 卡路里: 423 Cal - 總步數: 9903 - 平均步頻: 138 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'11" / 05'41" / 05'35" / 07'34" / 06'47" / 08'18" / 08'08" / 08'10" / 07'14" / 06'18" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'31") | 402 / 402 | 183 / 83 |
2 | | 05'59" (+02'01") | 400 / 803 | 182 / 91 |
3 | | 05'44" (+01'46") | 401 / 1204 | 185 / 94 |
4 | | 05'35" (+01'37") | 401 / 1606 | 184 / 97 |
5 | | 05'46" (+01'48") | 410 / 2016 | 185 / 93 |
6 | | 05'27" (+01'29") | 400 / 2417 | 180 / 101 |
7 | | 05'25" (+01'27") | 405 / 2823 | 178 / 103 |
8 | | 05'36" (+01'38") | 210 / 3033 | 179 / 99 |
9 | | 35'51" (+31'53") | 71 / 3105 | 49 / 56 |
10 | | 04'12" (+00'14") | 400 / 3505 | 173 / 137 |
11 | | 11'52" (+07'54") | 133 / 3638 | 79 / 105 |
12 | | 04'14" (+00'16") | 409 / 4048 | 170 / 138 |
13 | | 15'24" (+11'26") | 95 / 4143 | 81 / 79 |
14 | | 04'09" (+00'11") | 404 / 4547 | 162 / 148 |
15 | | 21'55" (+17'57") | 92 / 4639 | 76 / 59 |
16 | | 04'12" (+00'14") | 408 / 5048 | 162 / 146 |
17 | | 31'59" (+28'01") | 87 / 5135 | 48 / 64 |
18 | | 03'58" | 402 / 5537 | 162 / 154 |
19 | | 30'36" (+26'38") | 64 / 5602 | 49 / 65 |
20 | | 04'09" (+00'11") | 400 / 6002 | 165 / 145 |
21 | | 42'52" (+38'54") | 44 / 6047 | 50 / 46 |
22 | | 04'34" (+00'36") | 404 / 6452 | 161 / 135 |
23 | | 48'29" (+44'31") | 38 / 6490 | 27 / 74 |
24 | | 04'14" (+00'16") | 408 / 6899 | 158 / 148 |
25 | | 17'05" (+13'07") | 85 / 6985 | 57 / 102 |
26 | | 04'14" (+00'16") | 409 / 7394 | 165 / 143 |
27 | | 23'41" (+19'43") | 121 / 7515 | 50 / 83 |
28 | | 06'08" (+02'10") | 401 / 7916 | 186 / 87 |
29 | | 08'33" (+04'35") | 403 / 8320 | 143 / 81 |
30 | | 06'15" (+02'17") | 407 / 8727 | 185 / 86 |
31 | | 06'07" (+02'09") | 403 / 9130 | 184 / 88 |
32 | | 05'58" (+02'00") | 403 / 9534 | 181 / 92 |
33 | | 06'27" (+02'29") | 405 / 9940 | 180 / 86 |
34 | | 06'50" (+02'52") | 204 / 10144 | 173 / 84 |
9趟...
啊~我以為我跑10趟餒...
欸害XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 282.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'35" | 00:17'27" |
4 | 07'34" | 00:25'01" |
5 | 06'47" | 00:31'48" |
6 | 08'18" | 00:40'06" |
7 | 08'08" | 00:48'14" |
8 | 08'10" | 00:56'24" |
9 | 07'14" | 01:03'38" |
10 | 06'18" | 01:09'56" |
10.0 | 28'33" | 01:11'21" |