6.1 km | 00:33:14 | 05:24/km日期: 2012-09-18 06:02 - 卡路里: 442 Cal
Pace: 05'01" / 05'50" / 05'02" / 05'43" / 05'17" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 404 / 404 |
| 2 | | 07'38" (+03'37") | 261 / 666 |
| 3 | | 04'01" | 402 / 1068 |
| 4 | | 07'21" (+03'20") | 271 / 1340 |
| 5 | | 04'12" (+00'11") | 396 / 1736 |
| 6 | | 07'08" (+03'07") | 282 / 2019 |
| 7 | | 04'12" (+00'11") | 403 / 2422 |
| 8 | | 06'57" (+02'56") | 287 / 2710 |
| 9 | | 04'10" (+00'09") | 391 / 3101 |
| 10 | | 06'56" (+02'55") | 290 / 3392 |
| 11 | | 04'16" (+00'15") | 404 / 3797 |
| 12 | | 07'31" (+03'30") | 265 / 4062 |
| 13 | | 04'17" (+00'16") | 407 / 4470 |
| 14 | | 07'14" (+03'13") | 278 / 4749 |
| 15 | | 04'14" (+00'13") | 405 / 5154 |
| 16 | | 06'51" (+02'50") | 289 / 5443 |
| 17 | | 04'17" (+00'16") | 404 / 5848 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'50" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'43" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'28" | 00:32'21" |
| 6.1 | 06'26" | 00:33'14" |
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