21.0 km | 02:03:43 | 05:53/km日期: 2017-09-29 19:05 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 05'55" / 05'43" / 05'43" / 05'28" / 05'26" / 05'29" / 05'31" / 05'26" / 05'14" / 08'40" / 05'29" / 05'23" / 05'34" / 06'14" / 06'45" / 06'32" / 07'02" / 06'35" / 06'14" / 05'36" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 500 / 500 |
2 | | 06'17" (+01'04") | 500 / 1000 |
3 | | 05'48" (+00'35") | 500 / 1500 |
4 | | 05'39" (+00'26") | 500 / 2000 |
5 | | 05'41" (+00'28") | 500 / 2500 |
6 | | 05'43" (+00'30") | 500 / 3000 |
7 | | 05'30" (+00'17") | 500 / 3500 |
8 | | 05'26" (+00'13") | 500 / 4000 |
9 | | 05'27" (+00'14") | 500 / 4500 |
10 | | 05'23" (+00'10") | 500 / 5000 |
11 | | 05'34" (+00'21") | 500 / 5500 |
12 | | 05'22" (+00'09") | 500 / 6000 |
13 | | 05'32" (+00'19") | 500 / 6500 |
14 | | 05'29" (+00'16") | 500 / 7000 |
15 | | 05'26" (+00'13") | 500 / 7500 |
16 | | 05'26" (+00'13") | 500 / 8000 |
17 | | 05'14" (+00'01") | 500 / 8500 |
18 | | 05'13" | 500 / 9000 |
19 | | 05'16" (+00'03") | 500 / 9500 |
20 | | 06'53" (+01'40") | 500 / 10000 |
21 | | 05'35" (+00'22") | 500 / 10500 |
22 | | 05'23" (+00'10") | 500 / 11000 |
23 | | 05'29" (+00'16") | 500 / 11500 |
24 | | 05'15" (+00'02") | 500 / 12000 |
25 | | 05'37" (+00'24") | 500 / 12500 |
26 | | 05'31" (+00'18") | 500 / 13000 |
27 | | 05'33" (+00'20") | 500 / 13500 |
28 | | 06'52" (+01'39") | 500 / 14000 |
29 | | 05'42" (+00'29") | 500 / 14500 |
30 | | 07'48" (+02'35") | 500 / 15000 |
31 | | 06'11" (+00'58") | 500 / 15500 |
32 | | 06'50" (+01'37") | 500 / 16000 |
33 | | 05'48" (+00'35") | 500 / 16500 |
34 | | 08'15" (+03'02") | 500 / 17000 |
35 | | 07'23" (+02'10") | 500 / 17500 |
36 | | 05'47" (+00'34") | 500 / 18000 |
37 | | 06'36" (+01'23") | 500 / 18500 |
38 | | 05'50" (+00'37") | 500 / 19000 |
39 | | 05'19" (+00'06") | 500 / 19500 |
40 | | 05'51" (+00'38") | 500 / 20000 |
41 | | 07'08" (+01'55") | 500 / 20500 |
42 | | 05'13" | 500 / 21000 |
43 | | 04'49" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 66.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'28" | 00:22'49" |
5 | 05'26" | 00:28'15" |
6 | 05'29" | 00:33'44" |
7 | 05'31" | 00:39'15" |
8 | 05'26" | 00:44'41" |
9 | 05'14" | 00:49'55" |
10 | 08'40" | 00:58'35" |
11 | 05'29" | 01:04'04" |
12 | 05'23" | 01:09'27" |
13 | 05'34" | 01:15'01" |
14 | 06'14" | 01:21'15" |
15 | 06'45" | 01:28'00" |
16 | 06'32" | 01:34'32" |
17 | 07'02" | 01:41'34" |
18 | 06'35" | 01:48'09" |
19 | 06'14" | 01:54'23" |
20 | 05'36" | 01:59'59" |
21 | 06'11" | 02:06'10" |
21.0 | 06'04" | 02:06'15" |