13.2 km | 01:03:57 | 04:50/km日期: 2017-09-27 04:43 - 卡路里: 831 Cal - 總步數: 11708 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 96%
Pace: 04'35" / 04'37" / 05'30" / 05'00" / 04'59" / 04'57" / 04'54" / 04'48" / 04'45" / 04'46" / 04'45" / 04'42" / 04'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'01") | 1008 / 1008 | 193 / 112 |
2 | | 04'34" | 1000 / 2008 | 200 / 108 |
3 | | 05'33" (+00'59") | 1008 / 3016 | 176 / 102 |
4 | | 04'59" (+00'25") | 1002 / 4018 | 178 / 112 |
5 | | 04'57" (+00'23") | 1004 / 5023 | 181 / 111 |
6 | | 04'54" (+00'20") | 1009 / 6032 | 182 / 111 |
7 | | 04'51" (+00'17") | 1007 / 7040 | 181 / 113 |
8 | | 04'47" (+00'13") | 1000 / 8041 | 180 / 115 |
9 | | 04'45" (+00'11") | 1003 / 9044 | 181 / 115 |
10 | | 04'44" (+00'10") | 1007 / 10052 | 180 / 116 |
11 | | 04'41" (+00'07") | 1001 / 11053 | 182 / 117 |
12 | | 04'40" (+00'06") | 1005 / 12059 | 181 / 117 |
13 | | 04'36" (+00'02") | 1007 / 13067 | 182 / 118 |
14 | | 04'22" | 202 / 13269 | 183 / 124 |
9月累積里程 : 557.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'37" | 00:09'12" |
3 | 05'30" | 00:14'42" |
4 | 05'00" | 00:19'42" |
5 | 04'59" | 00:24'41" |
6 | 04'57" | 00:29'38" |
7 | 04'54" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'45" | 00:44'05" |
10 | 04'46" | 00:48'51" |
11 | 04'45" | 00:53'36" |
12 | 04'42" | 00:58'18" |
13 | 04'36" | 01:02'54" |
13.2 | 05'11" | 01:03'57" |