21.0 km | 01:58:27 | 05:38/km日期: 2017-09-26 04:57 - 總爬升: 225 m - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'17" / 06'06" / 06'05" / 06'01" / 06'05" / 05'52" / 06'27" / 05'29" / 05'38" / 05'53" / 05'54" / 05'25" / 05'21" / 05'48" / 05'35" / 05'07" / 04'59" / 05'08" / 05'03" / 05'06" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'26" (+01'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 04'07" | 11 / 21011 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'52" | 00:36'26" |
| 7 | 06'27" | 00:42'53" |
| 8 | 05'29" | 00:48'22" |
| 9 | 05'38" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 11 | 05'54" | 01:05'47" |
| 12 | 05'25" | 01:11'12" |
| 13 | 05'21" | 01:16'33" |
| 14 | 05'48" | 01:22'21" |
| 15 | 05'35" | 01:27'56" |
| 16 | 05'07" | 01:33'03" |
| 17 | 04'59" | 01:38'02" |
| 18 | 05'08" | 01:43'10" |
| 19 | 05'03" | 01:48'13" |
| 20 | 05'06" | 01:53'19" |
| 21 | 05'05" | 01:58'24" |
| 21.0 | 04'17" | 01:58'27" |
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