15.1 km | 01:18:57 | 05:12/km日期: 2017-09-20 06:02 - 總爬升: 155 m - 卡路里: 818 Cal - 總步數: 16208 - 平均步頻: 205 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'59" / 05'18" / 05'18" / 05'12" / 05'17" / 05'09" / 05'04" / 05'28" / 04'57" / 04'47" / 05'04" / 04'55" / 05'18" / 05'25" / 05'00" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'09") | 1007 / 1007 | 193 / 87 |
2 | | 05'18" (+00'31") | 1009 / 2016 | 204 / 92 |
3 | | 05'13" (+00'26") | 1005 / 3022 | 204 / 93 |
4 | | 05'12" (+00'25") | 1008 / 4030 | 204 / 93 |
5 | | 05'13" (+00'26") | 1001 / 5031 | 205 / 92 |
6 | | 05'08" (+00'21") | 1002 / 6033 | 206 / 94 |
7 | | 05'05" (+00'18") | 1005 / 7039 | 207 / 94 |
8 | | 05'24" (+00'37") | 1009 / 8048 | 207 / 89 |
9 | | 04'53" (+00'06") | 1002 / 9051 | 208 / 98 |
10 | | 04'47" | 1011 / 10063 | 209 / 99 |
11 | | 04'58" (+00'11") | 1004 / 11067 | 209 / 96 |
12 | | 04'54" (+00'07") | 1000 / 12067 | 209 / 97 |
13 | | 05'21" (+00'34") | 1011 / 13079 | 203 / 91 |
14 | | 05'19" (+00'32") | 1004 / 14083 | 201 / 93 |
15 | | 04'58" (+00'11") | 1006 / 15089 | 206 / 97 |
16 | | 04'48" (+00'01") | 148 / 15238 | 203 / 101 |
9月累積里程 :
387.92 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'18" | 00:11'17" |
3 | 05'18" | 00:16'35" |
4 | 05'12" | 00:21'47" |
5 | 05'17" | 00:27'04" |
6 | 05'09" | 00:32'13" |
7 | 05'04" | 00:37'17" |
8 | 05'28" | 00:42'45" |
9 | 04'57" | 00:47'42" |
10 | 04'47" | 00:52'29" |
11 | 05'04" | 00:57'33" |
12 | 04'55" | 01:02'28" |
13 | 05'18" | 01:07'46" |
14 | 05'25" | 01:13'11" |
15 | 05'00" | 01:18'11" |
15.1 | 05'09" | 01:18'57" |