10.1 km | 00:54:14 | 05:22/km日期: 2017-09-14 18:32 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 373 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 61%
Pace: 05'21" / 05'23" / 05'26" / 05'18" / 05'29" / 05'38" / 05'33" / 05'30" / 05'21" / 04'53" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'55" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'30" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 04'53" | 00:53'52" |
| 10.1 | 04'01" | 00:54'14" |
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