15.0 km | 01:40:30 | 06:41/km日期: 2017-09-24 05:43 - 總爬升: 423 m - 地點: 仙草埔小七--->碧雲寺-->小七 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 07'47" / 06'37" / 07'11" / 07'13" / 08'23" / 07'04" / 07'31" / 08'38" / 05'45" / 05'38" / 06'22" / 05'24" / 05'37" / 05'38" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 07'11" (+01'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'48") | 1000 / 4000 |
| 5 | | 08'23" (+02'59") | 1000 / 5000 |
| 6 | | 07'04" (+01'40") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 08'38" (+03'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" | 12 / 15012 |
巧遇跑友kelly~慢跑踏世界
小七巧遇足愛跑跑友騎鐵馬^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.10 km 
美津儂 WAVE EMPEROR(紅) 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'37" | 00:14'24" |
| 3 | 07'11" | 00:21'35" |
| 4 | 07'13" | 00:28'48" |
| 5 | 08'23" | 00:37'11" |
| 6 | 07'04" | 00:44'15" |
| 7 | 07'31" | 00:51'46" |
| 8 | 08'38" | 01:00'24" |
| 9 | 05'45" | 01:06'09" |
| 10 | 05'38" | 01:11'47" |
| 11 | 06'22" | 01:18'09" |
| 12 | 05'24" | 01:23'33" |
| 13 | 05'37" | 01:29'10" |
| 14 | 05'38" | 01:34'48" |
| 15 | 05'40" | 01:40'28" |
| 15.0 | 04'07" | 01:40'31" |
展開計圈分析
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