21.0 km | 02:10:31 | 06:12/km日期: 2017-09-23 11:51 - 平均心率: 180 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 65%
Pace: 06'10" / 06'20" / 06'14" / 06'21" / 05'55" / 05'43" / 05'53" / 05'55" / 06'21" / 06'36" / 06'35" / 05'59" / 06'09" / 06'10" / 06'47" / 06'02" / 06'58" / 06'03" / 06'28" / 06'06" / 05'24" / 10'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 132.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 06'21" | 00:25'05" |
5 | 05'55" | 00:31'00" |
6 | 05'43" | 00:36'43" |
7 | 05'53" | 00:42'36" |
8 | 05'55" | 00:48'31" |
9 | 06'21" | 00:54'52" |
10 | 06'36" | 01:01'28" |
11 | 06'35" | 01:08'03" |
12 | 05'59" | 01:14'02" |
13 | 06'09" | 01:20'11" |
14 | 06'10" | 01:26'21" |
15 | 06'47" | 01:33'08" |
16 | 06'02" | 01:39'10" |
17 | 06'58" | 01:46'08" |
18 | 06'03" | 01:52'11" |
19 | 06'28" | 01:58'39" |
20 | 06'06" | 02:04'45" |
21 | 05'24" | 02:10'09" |
21.0 | 10'47" | 02:10'31" |