43.2 km | 07:28:15 | 10:22/km日期: 2017-09-23 06:01 - 總爬升: 1433 m - 卡路里: 2014 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 99%
Pace: 06'50" / 08'28" / 08'56" / 10'24" / 10'04" / 10'08" / 11'08" / 10'46" / 12'12" / 10'55" / 11'09" / 12'41" / 09'05" / 06'57" / 08'52" / 10'09" / 12'48" / 14'01" / 10'44" / 19'11" / 17'55" / 12'27" / 21'26" / 08'59" / 09'39" / 08'27" / 07'39" / 07'25" / 09'17" / 07'56" / 09'04" / 09'04" / 08'07" / 07'47" / 07'23" / 08'47" / 09'08" / 08'29" / 10'55" / 10'01" / 08'50" / 08'57" / 11'59" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'42") | 1000 / 1000 |
2 | | 08'27" (+01'31") | 1000 / 2000 |
3 | | 08'56" (+02'00") | 1000 / 3000 |
4 | | 10'24" (+03'28") | 1000 / 4000 |
5 | | 10'03" (+03'07") | 1000 / 5000 |
6 | | 10'07" (+03'11") | 1000 / 6000 |
7 | | 11'08" (+04'12") | 1000 / 7000 |
8 | | 10'46" (+03'50") | 1000 / 8000 |
9 | | 12'12" (+05'16") | 1000 / 9000 |
10 | | 10'54" (+03'58") | 1000 / 10000 |
11 | | 11'08" (+04'12") | 1000 / 11000 |
12 | | 12'41" (+05'45") | 1000 / 12000 |
13 | | 09'04" (+02'08") | 1000 / 13000 |
14 | | 06'56" | 1000 / 14000 |
15 | | 08'52" (+01'56") | 1000 / 15000 |
16 | | 10'08" (+03'12") | 1000 / 16000 |
17 | | 12'48" (+05'52") | 1000 / 17000 |
18 | | 14'00" (+07'04") | 1000 / 18000 |
19 | | 10'43" (+03'47") | 1000 / 19000 |
20 | | 19'11" (+12'15") | 1000 / 20000 |
21 | | 17'54" (+10'58") | 1000 / 21000 |
22 | | 12'26" (+05'30") | 1000 / 22000 |
23 | | 21'25" (+14'29") | 1000 / 23000 |
24 | | 09'00" (+02'04") | 1000 / 24000 |
25 | | 09'37" (+02'41") | 1000 / 25000 |
26 | | 08'20" (+01'24") | 1000 / 26000 |
27 | | 07'46" (+00'50") | 1000 / 27000 |
28 | | 07'24" (+00'28") | 1000 / 28000 |
29 | | 09'17" (+02'21") | 1000 / 29000 |
30 | | 07'55" (+00'59") | 1000 / 30000 |
31 | | 09'04" (+02'08") | 1000 / 31000 |
32 | | 09'03" (+02'07") | 1000 / 32000 |
33 | | 08'07" (+01'11") | 1000 / 33000 |
34 | | 07'46" (+00'50") | 1000 / 34000 |
35 | | 07'23" (+00'27") | 1000 / 35000 |
36 | | 08'46" (+01'50") | 1000 / 36000 |
37 | | 09'08" (+02'12") | 1000 / 37000 |
38 | | 08'28" (+01'32") | 1000 / 38000 |
39 | | 10'54" (+03'58") | 1000 / 39000 |
40 | | 10'01" (+03'05") | 1000 / 40000 |
41 | | 08'49" (+01'53") | 1000 / 41000 |
42 | | 08'57" (+02'01") | 1000 / 42000 |
43 | | 11'59" (+05'03") | 1000 / 43000 |
44 | | 12'13" (+05'17") | 188 / 43188 |
9月累積里程 : 129.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'28" | 00:15'18" |
3 | 08'56" | 00:24'14" |
4 | 10'24" | 00:34'38" |
5 | 10'04" | 00:44'42" |
6 | 10'08" | 00:54'50" |
7 | 11'08" | 01:05'58" |
8 | 10'46" | 01:16'44" |
9 | 12'12" | 01:28'56" |
10 | 10'55" | 01:39'51" |
11 | 11'09" | 01:51'00" |
12 | 12'41" | 02:03'41" |
13 | 09'05" | 02:12'46" |
14 | 06'57" | 02:19'43" |
15 | 08'52" | 02:28'35" |
16 | 10'09" | 02:38'44" |
17 | 12'48" | 02:51'32" |
18 | 14'01" | 03:05'33" |
19 | 10'44" | 03:16'17" |
20 | 19'11" | 03:35'28" |
21 | 17'55" | 03:53'23" |
22 | 12'27" | 04:05'50" |
23 | 21'26" | 04:27'16" |
24 | 08'59" | 04:36'15" |
25 | 09'39" | 04:45'54" |
26 | 08'27" | 04:54'21" |
27 | 07'39" | 05:02'00" |
28 | 07'25" | 05:09'25" |
29 | 09'17" | 05:18'42" |
30 | 07'56" | 05:26'38" |
31 | 09'04" | 05:35'42" |
32 | 09'04" | 05:44'46" |
33 | 08'07" | 05:52'53" |
34 | 07'47" | 06:00'40" |
35 | 07'23" | 06:08'03" |
36 | 08'47" | 06:16'50" |
37 | 09'08" | 06:25'58" |
38 | 08'29" | 06:34'27" |
39 | 10'55" | 06:45'22" |
40 | 10'01" | 06:55'23" |
41 | 08'50" | 07:04'13" |
42 | 08'57" | 07:13'10" |
43 | 11'59" | 07:25'09" |
43.2 | 12'17" | 07:27'28" |