21.1 km | 02:04:02 | 05:52/km日期: 2017-09-17 20:57 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'16" / 05'55" / 05'59" / 06'02" / 06'01" / 06'16" / 06'08" / 05'57" / 06'02" / 06'01" / 05'50" / 05'49" / 05'40" / 05'44" / 05'35" / 05'35" / 05'46" / 05'47" / 05'41" / 05'40" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'32" | 112 / 21112 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 06'08" | 00:42'37" |
| 8 | 05'57" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 06'01" | 01:00'37" |
| 11 | 05'50" | 01:06'27" |
| 12 | 05'49" | 01:12'16" |
| 13 | 05'40" | 01:17'56" |
| 14 | 05'44" | 01:23'40" |
| 15 | 05'35" | 01:29'15" |
| 16 | 05'35" | 01:34'50" |
| 17 | 05'46" | 01:40'36" |
| 18 | 05'47" | 01:46'23" |
| 19 | 05'41" | 01:52'04" |
| 20 | 05'40" | 01:57'44" |
| 21 | 05'40" | 02:03'24" |
| 21.1 | 05'28" | 02:04'01" |
展開計圈分析
留言 
