12.3 km | 01:06:08 | 05:23/km日期: 2017-09-19 18:54 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 05'48" / 05'40" / 04'49" / 04'55" / 04'39" / 04'52" / 05'57" / 04'53" / 06'23" / 05'27" / 05'32" / 05'38" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 500 / 500 |
2 | | 05'20" (+00'40") | 465 / 965 |
3 | | 06'52" (+02'12") | 500 / 1465 |
4 | | 05'11" (+00'31") | 500 / 1965 |
5 | | 04'51" (+00'11") | 500 / 2465 |
6 | | 04'53" (+00'13") | 500 / 2965 |
7 | | 04'52" (+00'12") | 500 / 3465 |
8 | | 04'53" (+00'13") | 500 / 3965 |
9 | | 04'40" | 500 / 4465 |
10 | | 04'42" (+00'02") | 500 / 4965 |
11 | | 04'54" (+00'14") | 500 / 5465 |
12 | | 04'49" (+00'09") | 500 / 5965 |
13 | | 04'49" (+00'09") | 500 / 6465 |
14 | | 07'03" (+02'23") | 500 / 6965 |
15 | | 04'49" (+00'09") | 500 / 7465 |
16 | | 04'57" (+00'17") | 500 / 7965 |
17 | | 07'30" (+02'50") | 500 / 8465 |
18 | | 05'11" (+00'31") | 500 / 8965 |
19 | | 05'54" (+01'14") | 500 / 9465 |
20 | | 04'54" (+00'14") | 500 / 9965 |
21 | | 05'32" (+00'52") | 500 / 10465 |
22 | | 05'42" (+01'02") | 500 / 10965 |
23 | | 06'02" (+01'22") | 500 / 11465 |
24 | | 05'22" (+00'42") | 500 / 11965 |
25 | | 05'33" (+00'53") | 308 / 12273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 66.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 04'49" | 00:16'17" |
4 | 04'55" | 00:21'12" |
5 | 04'39" | 00:25'51" |
6 | 04'52" | 00:30'43" |
7 | 05'57" | 00:36'40" |
8 | 04'53" | 00:41'33" |
9 | 06'23" | 00:47'56" |
10 | 05'27" | 00:53'23" |
11 | 05'32" | 00:58'55" |
12 | 05'38" | 01:04'33" |
12.3 | 05'51" | 01:06'09" |