10.2 km | 01:03:40 | 06:13/km日期: 2017-09-15 11:53 - 總爬升: 115 m - 卡路里: 484 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'38" / 06'19" / 06'28" / 06'26" / 06'16" / 06'39" / 06'10" / 06'22" / 05'55" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'38" (+01'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'55" | 234 / 10234 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'16" | 00:32'07" |
| 6 | 06'39" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 05'55" | 00:57'13" |
| 10 | 05'18" | 01:02'31" |
| 10.2 | 04'58" | 01:03'41" |
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