21.1 km | 01:47:26 | 05:05/km日期: 2017-09-16 05:42 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 04'56" / 04'52" / 04'54" / 04'49" / 04'53" / 04'56" / 05'16" / 04'58" / 05'00" / 04'59" / 05'05" / 08'57" / 05'20" / 05'34" / 05'31" / 05'00" / 05'28" / 05'10" / 05'05" / 05'09" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'42") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'39") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" (+00'02") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'16" | 00:34'36" |
| 8 | 04'58" | 00:39'34" |
| 9 | 05'00" | 00:44'34" |
| 10 | 04'59" | 00:49'33" |
| 11 | 05'05" | 00:54'38" |
| 12 | 08'57" | 01:03'35" |
| 13 | 05'20" | 01:08'55" |
| 14 | 05'34" | 01:14'29" |
| 15 | 05'31" | 01:20'00" |
| 16 | 05'00" | 01:25'00" |
| 17 | 05'28" | 01:30'28" |
| 18 | 05'10" | 01:35'38" |
| 19 | 05'05" | 01:40'43" |
| 20 | 05'09" | 01:45'52" |
| 21 | 04'55" | 01:50'47" |
| 21.1 | 04'51" | 01:51'20" |
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