10.4 km | 00:48:52 | 04:40/km日期: 2017-09-14 21:08 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'16" / 05'02" / 05'00" / 04'49" / 04'45" / 04'34" / 04'36" / 04'29" / 04'18" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'14" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'02" | 00:09'18" |
| 3 | 05'00" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'34" | 00:28'26" |
| 7 | 04'36" | 00:33'02" |
| 8 | 04'29" | 00:37'31" |
| 9 | 04'18" | 00:41'49" |
| 10 | 04'22" | 00:46'11" |
| 10.4 | 04'12" | 00:48'03" |
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