13.2 km | 01:16:39 | 05:48/km日期: 2017-09-19 20:36 - 地點: 竹北體育館田徑場 - 天氣: 熱 - 卡路里: 807 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'23" / 05'56" / 05'47" / 05'53" / 05'48" / 05'38" / 05'51" / 05'42" / 05'40" / 05'44" / 05'46" / 05'57" / 05'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 991 / 991 |
| 2 | | 05'56" (+00'19") | 1008 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 999 / 4000 |
| 5 | | 05'46" (+00'09") | 1003 / 5004 |
| 6 | | 05'37" | 1000 / 6004 |
| 7 | | 05'51" (+00'14") | 999 / 7004 |
| 8 | | 05'42" (+00'05") | 997 / 8002 |
| 9 | | 05'38" (+00'01") | 1003 / 9006 |
| 10 | | 05'43" (+00'06") | 1001 / 10008 |
| 11 | | 05'46" (+00'09") | 997 / 11005 |
| 12 | | 05'56" (+00'19") | 1002 / 12008 |
| 13 | | 05'42" (+00'05") | 995 / 13003 |
| 14 | | 04'38" | 190 / 13194 |
9月累積里程 :
91.71 km 
Brooks Glycerin 15 27s 累積 :
47.8 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'38" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'44" | 00:58'22" |
| 11 | 05'46" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 05'41" | 01:15'46" |
| 13.2 | 04'33" | 01:16'39" |
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