15.1 km | 01:20:20 | 05:20/km日期: 2017-09-13 19:38 - 地點: 沿河街至大同國小 - 天氣: 陣雨 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'20" / 05'28" / 05'31" / 05'33" / 05'30" / 05'15" / 05'15" / 05'23" / 05'14" / 05'07" / 05'14" / 04'56" / 05'40" / 05'17" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+01'08") | 61 / 15061 |
獨自一人跑沿河街很無聊
所以跑到大同國小
剛好陪魚哥小跑一段在回家
9月累積里程 :
301.12 km 
夾腳拖 黃色 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'23" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'14" | 00:58'50" |
| 12 | 04'56" | 01:03'46" |
| 13 | 05'40" | 01:09'26" |
| 14 | 05'17" | 01:14'43" |
| 15 | 05'15" | 01:19'58" |
| 15.1 | 05'59" | 01:20'20" |
留言 
展開計圈分析
