10.0 km | 00:51:49 | 05:10/km日期: 2017-09-12 22:28 - 平均心率: 168 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 05'05" / 05'17" / 05'21" / 05'07" / 05'06" / 05'12" / 05'07" / 05'08" / 05'09" / 285'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'13") | 1000 / 1000 |
2 | | 05'16" (+00'15") | 1000 / 2000 |
3 | | 05'24" (+00'23") | 826 / 2826 |
4 | | 05'07" (+00'06") | 1000 / 3826 |
5 | | 05'06" (+00'05") | 1000 / 4826 |
6 | | 05'10" (+00'09") | 1000 / 5826 |
7 | | 05'01" | 1000 / 6826 |
8 | | 05'12" (+00'11") | 1000 / 7826 |
9 | | 05'10" (+00'09") | 1000 / 8826 |
10 | | 05'07" (+00'06") | 819 / 9645 |
11 | | 04'54" | 373 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
157.62 km UA APOLLO 累積 :
601.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'17" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'07" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'12" | 00:31'08" |
7 | 05'07" | 00:36'15" |
8 | 05'08" | 00:41'23" |
9 | 05'09" | 00:46'32" |
10.0 | 05'02" | 00:51'40" |