10.6 km | 01:02:32 | 05:53/km日期: 2013-12-05 17:58 - 地點: 台中后里 - 天氣: 涼爽 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 27%
Pace: 05'44" / 06'00" / 05'56" / 05'52" / 05'40" / 05'48" / 06'00" / 05'48" / 06'08" / 05'56" / 06'02" /
今天練習慢慢跑...keep六分速...
只不過...有時候上坡太用力或是下坡跨大步就超速了...
哈哈...還是要多練習慢慢跑才可以....
流汗率:63.2-62.1=1.1kg
ps.跑完之後到健身房用跑步機練間歇跑...也是不太習慣~
Total:20min
5min-6 km/hr
3min-12 km/hr
1min-6 km/hr
3min-12 km/hr
1min-6 km/hr
3min-12 km/hr
1min-6 km/hr
3min-緩和 3km/hr
12月累積里程 :
152.52 km 
美津濃 MIZUNO wave rider 16 累積 :
780.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 06'00" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 06'08" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 10.6 | 06'02" | 01:02'32" |
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