12.2 km | 01:20:19 | 06:34/km日期: 2013-12-07 07:29 - 地點: 新店陽光橋 - 天氣: 晴朗 - 平均心率: 172 - 卡路里: 1546 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'40" / 06'46" / 06'11" / 06'16" / 05'58" / 06'19" / 06'35" / 07'02" / 06'55" / 06'49" / 06'23" / 06'19" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 402 / 402 |
| 2 | | 06'39" (+01'03") | 405 / 807 |
| 3 | | 06'57" (+01'21") | 402 / 1209 |
| 4 | | 06'52" (+01'16") | 395 / 1605 |
| 5 | | 06'31" (+00'55") | 408 / 2013 |
| 6 | | 06'03" (+00'27") | 398 / 2412 |
| 7 | | 06'15" (+00'39") | 405 / 2817 |
| 8 | | 06'20" (+00'44") | 399 / 3217 |
| 9 | | 06'20" (+00'44") | 404 / 3621 |
| 10 | | 06'04" (+00'28") | 403 / 4025 |
| 11 | | 05'36" | 403 / 4429 |
| 12 | | 06'08" (+00'32") | 407 / 4836 |
| 13 | | 06'19" (+00'43") | 392 / 5228 |
| 14 | | 06'15" (+00'39") | 410 / 5639 |
| 15 | | 06'33" (+00'57") | 394 / 6033 |
| 16 | | 06'15" (+00'39") | 402 / 6435 |
| 17 | | 07'07" (+01'31") | 404 / 6840 |
| 18 | | 06'34" (+00'58") | 408 / 7248 |
| 19 | | 06'53" (+01'17") | 406 / 7654 |
| 20 | | 07'06" (+01'30") | 405 / 8060 |
| 21 | | 06'40" (+01'04") | 397 / 8457 |
| 22 | | 07'12" (+01'36") | 409 / 8867 |
| 23 | | 06'58" (+01'22") | 401 / 9268 |
| 24 | | 06'44" (+01'08") | 400 / 9669 |
| 25 | | 06'43" (+01'07") | 403 / 10072 |
| 26 | | 06'37" (+01'01") | 412 / 10484 |
| 27 | | 06'05" (+00'29") | 393 / 10878 |
| 28 | | 06'10" (+00'34") | 407 / 11286 |
| 29 | | 06'10" (+00'34") | 404 / 11691 |
| 30 | | 06'36" (+01'00") | 391 / 12082 |
| 31 | | 07'17" (+01'41") | 219 / 12301 |
今天照例起床梳洗後整理完6:30開車出門參加團練,跑一圈剛好12km,配速平均來個輕鬆跑囉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
102.45 km 
New Balance 1080 累積 :
8823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'11" | 00:19'37" |
| 4 | 06'16" | 00:25'53" |
| 5 | 05'58" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'35" | 00:44'45" |
| 8 | 07'02" | 00:51'47" |
| 9 | 06'55" | 00:58'42" |
| 10 | 06'49" | 01:05'31" |
| 11 | 06'23" | 01:11'54" |
| 12 | 06'19" | 01:18'13" |
| 12.2 | 10'05" | 01:20'19" |
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