21.5 km | 01:55:40 | 05:23/km日期: 2012-09-18 17:50 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 1275 Cal
Pace: 05'11" / 05'16" / 05'19" / 05'20" / 05'27" / 05'21" / 05'06" / 05'15" / 05'24" / 05'18" / 05'14" / 05'11" / 05'19" / 05'13" / 05'09" / 05'49" / 05'41" / 05'48" / 05'40" / 05'39" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 5645 / 5645 |
| 2 | | 05'15" | 5700 / 11345 |
| 3 | | 05'24" (+00'09") | 5551 / 16896 |
難得來第二運動場繞圈圈
前15k狀況很好也很穩，很久沒看到50多的配速
腿傷也似乎痊瘉，保險起見，後6k還是放慢緩和
人多才不會無聊，才有跑下去的動力
不知不覺就跑了一個無名半馬，月跑量也終於破百了
9月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'27" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'06" | 00:37'00" |
| 8 | 05'15" | 00:42'15" |
| 9 | 05'24" | 00:47'39" |
| 10 | 05'18" | 00:52'57" |
| 11 | 05'14" | 00:58'11" |
| 12 | 05'11" | 01:03'22" |
| 13 | 05'19" | 01:08'41" |
| 14 | 05'13" | 01:13'54" |
| 15 | 05'09" | 01:19'03" |
| 16 | 05'49" | 01:24'52" |
| 17 | 05'41" | 01:30'33" |
| 18 | 05'48" | 01:36'21" |
| 19 | 05'40" | 01:42'01" |
| 20 | 05'39" | 01:47'40" |
| 21 | 05'32" | 01:53'12" |
| 21.5 | 05'20" | 01:55'40" |
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