9.3 km | 00:56:44 | 06:07/km日期: 2017-09-05 19:01 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'16" / 04'54" / 06'46" / 06'35" / 07'44" / 06'46" / 05'59" / 05'23" / 06'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 400 / 400 |
| 2 | | 04'14" (+00'16") | 400 / 800 |
| 3 | | 08'52" (+04'54") | 400 / 1200 |
| 4 | | 04'08" (+00'10") | 400 / 1600 |
| 5 | | 04'11" (+00'13") | 400 / 2000 |
| 6 | | 10'12" (+06'14") | 400 / 2400 |
| 7 | | 04'11" (+00'13") | 400 / 2800 |
| 8 | | 04'12" (+00'14") | 400 / 3199 |
| 9 | | 10'01" (+06'03") | 400 / 3599 |
| 10 | | 04'12" (+00'14") | 400 / 3999 |
| 11 | | 04'10" (+00'12") | 400 / 4399 |
| 12 | | 11'56" (+07'58") | 400 / 4800 |
| 13 | | 04'11" (+00'13") | 400 / 5200 |
| 14 | | 04'13" (+00'15") | 400 / 5600 |
| 15 | | 10'27" (+06'29") | 400 / 6000 |
| 16 | | 04'15" (+00'17") | 400 / 6400 |
| 17 | | 04'18" (+00'20") | 400 / 6800 |
| 18 | | 10'47" (+06'49") | 400 / 7200 |
| 19 | | 04'21" (+00'23") | 400 / 7600 |
| 20 | | 04'20" (+00'22") | 400 / 8000 |
| 21 | | 10'31" (+06'33") | 400 / 8400 |
| 22 | | 04'19" (+00'21") | 400 / 8800 |
| 23 | | 04'11" (+00'13") | 400 / 9200 |
| 24 | | 09'22" (+05'24") | 64 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
251.09 km 
ASICS TARTHERZEAL 4 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 06'46" | 00:16'56" |
| 4 | 06'35" | 00:23'31" |
| 5 | 07'44" | 00:31'15" |
| 6 | 06'46" | 00:38'01" |
| 7 | 05'59" | 00:44'00" |
| 8 | 05'23" | 00:49'23" |
| 9 | 06'49" | 00:56'12" |
| 9.3 | 05'59" | 00:57'47" |
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