5.3 km | 00:24:43 | 04:39/km日期: 2017-09-03 20:17 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 04'37" / 04'36" / 04'34" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 298 / 5298 |
9月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'36" | 00:14'17" |
| 4 | 04'34" | 00:18'51" |
| 5 | 04'29" | 00:23'20" |
| 5.3 | 04'38" | 00:24'43" |
留言 
