21.0 km | 01:47:09 | 05:05/km日期: 2013-12-04 16:12 - 總爬升: 118 m - 地點: 桃園機場~八德 - 天氣: 冷颼颼 - 平均心率: 58 - 卡路里: 1666 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'59" / 05'45" / 05'47" / 05'28" / 05'15" / 05'13" / 04'54" / 04'06" / 05'00" / 04'44" / 04'55" / 05'07" / 04'47" / 05'03" / 04'38" / 04'46" / 04'44" / 05'04" / 05'09" / 05'16" / 05'20" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 958 / 958 |
| 2 | | 05'46" (+01'41") | 1008 / 1967 |
| 3 | | 05'46" (+01'41") | 1001 / 2968 |
| 4 | | 05'29" (+01'24") | 1011 / 3980 |
| 5 | | 05'17" (+01'12") | 992 / 4972 |
| 6 | | 05'11" (+01'06") | 1003 / 5975 |
| 7 | | 04'54" (+00'49") | 994 / 6970 |
| 8 | | 04'05" | 1025 / 7995 |
| 9 | | 05'01" (+00'56") | 994 / 8989 |
| 10 | | 04'44" (+00'39") | 997 / 9987 |
| 11 | | 04'52" (+00'47") | 1007 / 10994 |
| 12 | | 05'05" (+01'00") | 1001 / 11995 |
| 13 | | 04'49" (+00'44") | 1011 / 13007 |
| 14 | | 05'03" (+00'58") | 997 / 14004 |
| 15 | | 04'48" (+00'43") | 927 / 14932 |
| 16 | | 04'33" (+00'28") | 1060 / 15992 |
| 17 | | 04'48" (+00'43") | 1024 / 17016 |
| 18 | | 05'02" (+00'57") | 988 / 18004 |
| 19 | | 05'07" (+01'02") | 1019 / 19024 |
| 20 | | 05'15" (+01'10") | 987 / 20011 |
| 21 | | 05'19" (+01'14") | 1000 / 21012 |
這把年齡參加路跑賽的確很累!
尤其是跑11/30石門水庫路跑賽,
跑贏了上坡,卻跑輸了下坡...
下坡不敢衝太快,被幾位刷卡....
還是固老本要緊...
感覺還是今天下班輕鬆自在的跑舒服多了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'15" | 00:28'14" |
| 6 | 05'13" | 00:33'27" |
| 7 | 04'54" | 00:38'21" |
| 8 | 04'06" | 00:42'27" |
| 9 | 05'00" | 00:47'27" |
| 10 | 04'44" | 00:52'11" |
| 11 | 04'55" | 00:57'06" |
| 12 | 05'07" | 01:02'13" |
| 13 | 04'47" | 01:07'00" |
| 14 | 05'03" | 01:12'03" |
| 15 | 04'38" | 01:16'41" |
| 16 | 04'46" | 01:21'27" |
| 17 | 04'44" | 01:26'11" |
| 18 | 05'04" | 01:31'15" |
| 19 | 05'09" | 01:36'24" |
| 20 | 05'16" | 01:41'40" |
| 21 | 05'20" | 01:47'00" |
| 21.0 | 13'38" | 01:47'09" |
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