11.7 km | 01:05:44 | 05:37/km日期: 2017-09-01 18:05 - 卡路里: 631 Cal - 總步數: 7824 - 平均步頻: 119 - 平均步幅: 149 cm - 溫度: 29°C - 濕度: 81%
Pace: 03'57" / 05'57" / 05'50" / 05'57" / 05'45" / 06'04" / 05'42" / 04'06" / 06'12" / 06'01" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" (+00'40") | 1001 / 1001 | 170 / 148 |
2 | | 19'06" (+15'50") | 139 / 1141 | 24 / 211 |
3 | | 03'49" (+00'33") | 1003 / 2144 | 173 / 150 |
4 | | 13'46" (+10'30") | 193 / 2337 | 25 / 284 |
5 | | 03'53" (+00'37") | 1000 / 3338 | 173 / 148 |
6 | | 03'20" (+00'04") | 5 / 3343 | 240 / 125 |
7 | | 18'18" (+15'02") | 145 / 3489 | 42 / 130 |
8 | | 03'48" (+00'32") | 1002 / 4491 | 175 / 149 |
9 | | 13'20" (+10'04") | 199 / 4691 | 22 / 333 |
10 | | 03'56" (+00'40") | 1002 / 5694 | 173 / 146 |
11 | | 20'24" (+17'08") | 130 / 5824 | 59 / 82 |
12 | | 03'53" (+00'37") | 1000 / 6825 | 174 / 147 |
13 | | 03'24" (+00'08") | 4 / 6830 | 120 / 245 |
14 | | 12'56" (+09'40") | 206 / 7036 | 18 / 412 |
15 | | 03'59" (+00'43") | 1001 / 8038 | 172 / 145 |
16 | | 22'58" (+19'42") | 116 / 8154 | 42 / 101 |
17 | | 03'58" (+00'42") | 1001 / 9156 | 172 / 146 |
18 | | 16'33" (+13'17") | 161 / 9317 | 26 / 230 |
19 | | 03'55" (+00'39") | 1001 / 10318 | 172 / 147 |
20 | | 03'16" | 5 / 10323 | 120 / 254 |
21 | | 22'18" (+19'02") | 119 / 10443 | 34 / 129 |
22 | | 03'44" (+00'28") | 1002 / 11445 | 174 / 153 |
23 | | 09'20" (+06'04") | 285 / 11731 | 100 / 106 |
9月累積里程 : 263.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'57" | 00:09'54" |
3 | 05'50" | 00:15'44" |
4 | 05'57" | 00:21'41" |
5 | 05'45" | 00:27'26" |
6 | 06'04" | 00:33'30" |
7 | 05'42" | 00:39'12" |
8 | 04'06" | 00:43'18" |
9 | 06'12" | 00:49'30" |
10 | 06'01" | 00:55'31" |
11 | 06'03" | 01:01'34" |
11.7 | 06'00" | 01:05'44" |