11.2 km | 00:48:43 | 04:22/km日期: 2017-08-29 19:54 - 地點: 自強國中 - 天氣: 微風 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 54%
Pace: 04'26" / 04'21" / 04'28" / 04'20" / 04'20" / 04'16" / 04'15" / 04'13" / 04'14" / 03'55" / 05'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'18") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 05'02" (+01'07") | 1000 / 11000 |
| 12 | | 05'51" (+01'56") | 149 / 11149 |
久違了今晚的濕速列車了！
感謝今晚魚哥、Tiger、正賢、的陪跑，終於能再度跑完了！
8月累積里程 :
301.99 km 
NIKE FLYKNIT STREAK 藍 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'20" | 00:21'55" |
| 6 | 04'16" | 00:26'11" |
| 7 | 04'15" | 00:30'26" |
| 8 | 04'13" | 00:34'39" |
| 9 | 04'14" | 00:38'53" |
| 10 | 03'55" | 00:42'48" |
| 11 | 05'02" | 00:47'50" |
| 11.1 | 05'53" | 00:48'43" |
留言 
展開計圈分析
