13.4 km | 01:14:21 | 05:32/km日期: 2013-12-04 17:56 - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 47%
Pace: 06'10" / 05'54" / 05'36" / 05'14" / 05'21" / 05'02" / 05'28" / 05'40" / 05'24" / 05'55" / 05'38" / 05'44" / 05'49" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 222 / 222 |
| 2 | | 05'18" | 222 / 445 |
| 3 | | 11'21" (+06'03") | 222 / 668 |
| 4 | | 05'49" (+00'31") | 222 / 891 |
| 5 | | 05'27" (+00'09") | 222 / 1114 |
| 6 | | 05'31" (+00'13") | 222 / 1337 |
| 7 | | 11'08" (+05'50") | 222 / 1560 |
| 8 | | 05'27" (+00'09") | 222 / 1783 |
| 9 | | 05'36" (+00'18") | 222 / 2006 |
| 10 | | 48'25" (+43'07") | 222 / 2229 |
| 11 | | 05'31" (+00'13") | 222 / 2452 |
| 12 | | 41'37" (+36'19") | 222 / 2675 |
| 13 | | 33'15" (+27'57") | 222 / 2898 |
| 14 | | 01:25'39" (+20'21") | 222 / 3121 |
| 15 | | 05'31" (+00'13") | 222 / 3344 |
| 16 | | 11'48" (+06'30") | 222 / 3567 |
| 17 | | 16'48" (+11'30") | 222 / 3790 |
| 18 | | 17'29" (+12'11") | 222 / 4013 |
| 19 | | 06'32" (+01'14") | 160 / 4174 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'02" | 00:33'17" |
| 7 | 05'28" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'24" | 00:49'49" |
| 10 | 05'55" | 00:55'44" |
| 11 | 05'38" | 01:01'22" |
| 12 | 05'44" | 01:07'06" |
| 13 | 05'49" | 01:12'55" |
| 4.2 | 00'-9" | 01:14'20" |
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