16.8 km | 02:18:35 | 08:15/km日期: 2013-10-27 12:45 - 平均心率: 126 - 卡路里: 1769 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'12" / 06'01" / 06'45" / 06'34" / 06'23" / 06'30" / 07'36" / 06'47" / 10'36" / 06'44" / 10'30" / 09'55" / 11'01" / 06'49" / 10'33" / 09'24" / 13'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
88.85 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'01" | 00:12'13" |
3 | 06'45" | 00:18'58" |
4 | 06'34" | 00:25'32" |
5 | 06'23" | 00:31'55" |
6 | 06'30" | 00:38'25" |
7 | 07'36" | 00:46'01" |
8 | 06'47" | 00:52'48" |
9 | 10'36" | 01:03'24" |
10 | 06'44" | 01:10'08" |
11 | 10'30" | 01:20'38" |
12 | 09'55" | 01:30'33" |
13 | 11'01" | 01:41'34" |
14 | 06'49" | 01:48'23" |
15 | 10'33" | 01:58'56" |
16 | 09'24" | 02:08'20" |
16.8 | 13'12" | 02:18'35" |