11.1 km | 01:23:24 | 07:30/km日期: 2017-08-27 06:28 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'18" / 07'18" / 07'09" / 07'10" / 07'03" / 07'06" / 07'14" / 07'21" / 07'57" / 09'22" / 07'36" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'18" (+00'15") | 1000 / 1000 |
| 3 | | 07'17" (+00'14") | 1000 / 2000 |
| 4 | | 07'08" (+00'05") | 1000 / 3000 |
| 5 | | 07'10" (+00'07") | 1000 / 4000 |
| 6 | | 07'03" | 1000 / 5000 |
| 7 | | 07'05" (+00'02") | 1000 / 6000 |
| 8 | | 07'13" (+00'10") | 1000 / 7000 |
| 9 | | 07'21" (+00'18") | 1000 / 8000 |
| 10 | | 07'57" (+00'54") | 1000 / 9000 |
| 11 | | 09'21" (+02'18") | 1000 / 10000 |
| 12 | | 07'36" (+00'33") | 1000 / 11000 |
| 13 | | 08'13" (+01'10") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 07'09" | 00:21'45" |
| 4 | 07'10" | 00:28'55" |
| 5 | 07'03" | 00:35'58" |
| 6 | 07'06" | 00:43'04" |
| 7 | 07'14" | 00:50'18" |
| 8 | 07'21" | 00:57'39" |
| 9 | 07'57" | 01:05'36" |
| 10 | 09'22" | 01:14'58" |
| 11 | 07'36" | 01:22'34" |
| 11.1 | 08'07" | 01:23'24" |
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