23.3 km | 02:28:59 | 06:23/km日期: 2017-08-27 05:14 - 總爬升: 175 m - 天氣: 🌞🌤⛅ - 平均心率: 158 - 卡路里: 1153 Cal - 總步數: 23381 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 10'50" / 07'57" / 05'38" / 05'48" / 05'47" / 06'06" / 06'08" / 06'33" / 05'42" / 05'21" / 05'37" / 06'32" / 05'27" / 07'37" / 06'11" / 07'39" / 06'04" / 05'49" / 05'20" / 05'38" / 05'34" / 06'26" / 06'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+05'36") | 1003 / 1003 | 96 / 94 |
| 2 | | 07'49" (+02'31") | 1006 / 2010 | 129 / 98 |
| 3 | | 05'37" (+00'19") | 1006 / 3016 | 174 / 101 |
| 4 | | 05'46" (+00'28") | 1004 / 4020 | 175 / 98 |
| 5 | | 05'45" (+00'27") | 1007 / 5028 | 175 / 99 |
| 6 | | 06'04" (+00'46") | 1003 / 6031 | 165 / 99 |
| 7 | | 06'07" (+00'49") | 1000 / 7031 | 166 / 97 |
| 8 | | 06'34" (+01'16") | 1006 / 8037 | 164 / 92 |
| 9 | | 05'37" (+00'19") | 1008 / 9046 | 174 / 101 |
| 10 | | 05'18" | 1009 / 10056 | 178 / 105 |
| 11 | | 05'38" (+00'20") | 1005 / 11061 | 176 / 100 |
| 12 | | 06'30" (+01'12") | 1002 / 12063 | 172 / 89 |
| 13 | | 05'27" (+00'09") | 1004 / 13068 | 174 / 104 |
| 14 | | 07'35" (+02'17") | 1004 / 14073 | 136 / 96 |
| 15 | | 06'10" (+00'52") | 1007 / 15080 | 165 / 97 |
| 16 | | 07'36" (+02'18") | 1004 / 16085 | 137 / 95 |
| 17 | | 06'01" (+00'43") | 1002 / 17087 | 153 / 107 |
| 18 | | 05'50" (+00'32") | 1006 / 18094 | 173 / 98 |
| 19 | | 05'20" (+00'02") | 1008 / 19102 | 174 / 107 |
| 20 | | 05'35" (+00'17") | 1003 / 20105 | 175 / 101 |
| 21 | | 05'33" (+00'15") | 1002 / 21108 | 174 / 103 |
| 22 | | 06'31" (+01'13") | 1001 / 22109 | 136 / 112 |
| 23 | | 06'49" (+01'31") | 1004 / 23114 | 142 / 102 |
| 24 | | 06'27" (+01'09") | 301 / 23416 | 150 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'57" | 00:18'47" |
| 3 | 05'38" | 00:24'25" |
| 4 | 05'48" | 00:30'13" |
| 5 | 05'47" | 00:36'00" |
| 6 | 06'06" | 00:42'06" |
| 7 | 06'08" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 05'42" | 01:00'29" |
| 10 | 05'21" | 01:05'50" |
| 11 | 05'37" | 01:11'27" |
| 12 | 06'32" | 01:17'59" |
| 13 | 05'27" | 01:23'26" |
| 14 | 07'37" | 01:31'03" |
| 15 | 06'11" | 01:37'14" |
| 16 | 07'39" | 01:44'53" |
| 17 | 06'04" | 01:50'57" |
| 18 | 05'49" | 01:56'46" |
| 19 | 05'20" | 02:02'06" |
| 20 | 05'38" | 02:07'44" |
| 21 | 05'34" | 02:13'18" |
| 22 | 06'26" | 02:19'44" |
| 23 | 06'54" | 02:26'38" |
| 23.3 | 07'47" | 02:28'59" |
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