12.0 km | 00:57:54 | 04:49/km日期: 2017-08-24 14:27 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 04'58" / 04'42" / 04'49" / 04'44" / 04'53" / 04'44" / 04'57" / 04'55" / 04'51" / 04'52" / 04'51" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'15" | 10 / 12010 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'53" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 04'55" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'51" | 00:53'16" |
| 12 | 04'36" | 00:57'52" |
| 12.0 | 03'19" | 00:57'54" |
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