10.8 km | 00:54:34 | 05:04/km日期: 2017-08-23 18:30 - 平均心率: 145 - 卡路里: 581 Cal - 溫度: 31°C - 濕度: 73%
Pace: 03'44" / 06'27" / 06'20" / 03'36" / 06'21" / 06'21" / 06'16" / 03'34" / 06'13" / 06'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'27") | 418 / 418 |
| 2 | | 03'24" (+00'12") | 424 / 843 |
| 3 | | 03'40" (+00'28") | 417 / 1261 |
| 4 | | 25'19" (+22'07") | 116 / 1377 |
| 5 | | 03'43" (+00'31") | 416 / 1794 |
| 6 | | 03'35" (+00'23") | 416 / 2210 |
| 7 | | 03'37" (+00'25") | 418 / 2629 |
| 8 | | 22'06" (+18'54") | 112 / 2742 |
| 9 | | 03'33" (+00'21") | 420 / 3162 |
| 10 | | 03'26" (+00'14") | 416 / 3578 |
| 11 | | 03'22" (+00'10") | 419 / 3998 |
| 12 | | 25'09" (+21'57") | 105 / 4103 |
| 13 | | 03'38" (+00'26") | 416 / 4520 |
| 14 | | 03'36" (+00'24") | 416 / 4936 |
| 15 | | 03'24" (+00'12") | 419 / 5356 |
| 16 | | 31'37" (+28'25") | 94 / 5450 |
| 17 | | 03'29" (+00'17") | 410 / 5861 |
| 18 | | 03'31" (+00'19") | 416 / 6277 |
| 19 | | 03'32" (+00'20") | 419 / 6697 |
| 20 | | 29'47" (+26'35") | 99 / 6796 |
| 21 | | 03'30" (+00'18") | 407 / 7204 |
| 22 | | 03'31" (+00'19") | 421 / 7625 |
| 23 | | 03'20" (+00'08") | 414 / 8039 |
| 24 | | 29'05" (+25'53") | 102 / 8142 |
| 25 | | 03'28" (+00'16") | 407 / 8549 |
| 26 | | 03'20" (+00'08") | 413 / 8962 |
| 27 | | 03'22" (+00'10") | 414 / 9377 |
| 28 | | 21'09" (+17'57") | 92 / 9470 |
| 29 | | 03'31" (+00'19") | 406 / 9876 |
| 30 | | 03'20" (+00'08") | 423 / 10300 |
| 31 | | 03'12" | 421 / 10721 |
| 32 | | 15'27" (+12'15") | 40 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
307.20 km 
Adidas Takumi Ren Boost 累積 :
1981.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'27" | 00:10'11" |
| 3 | 06'20" | 00:16'31" |
| 4 | 03'36" | 00:20'07" |
| 5 | 06'21" | 00:26'28" |
| 6 | 06'21" | 00:32'49" |
| 7 | 06'16" | 00:39'05" |
| 8 | 03'34" | 00:42'39" |
| 9 | 06'13" | 00:48'52" |
| 10 | 06'18" | 00:55'10" |
| 10.8 | 04'05" | 00:58'17" |
42059.0 km | 
0.0 km
展開計圈分析
留言 
