16.0 km | 01:17:28 | 04:50/km日期: 2017-08-22 16:56 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'10" / 04'44" / 05'07" / 05'14" / 05'08" / 05'00" / 05'02" / 04'42" / 04'52" / 05'11" / 04'36" / 04'51" / 04'49" / 04'44" / 04'28" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'35") | 1000 / 12000 |
| 13 | | 04'49" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'28") | 1000 / 14000 |
| 15 | | 04'27" (+00'12") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 03'42" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 289.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'14" | 00:20'15" |
| 5 | 05'08" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'02" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 05'11" | 00:50'10" |
| 11 | 04'36" | 00:54'46" |
| 12 | 04'51" | 00:59'37" |
| 13 | 04'49" | 01:04'26" |
| 14 | 04'44" | 01:09'10" |
| 15 | 04'28" | 01:13'38" |
| 16 | 04'15" | 01:17'53" |
| 16.0 | 03'51" | 01:17'59" |
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