10.0 km | 00:52:17 | 05:13/km日期: 2017-08-20 14:11 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'01" / 05'20" / 05'20" / 05'02" / 05'05" / 05'09" / 05'09" / 05'09" / 05'03" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 289.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'05" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'09" | 00:37'06" |
| 8 | 05'09" | 00:42'15" |
| 9 | 05'03" | 00:47'18" |
| 10 | 05'02" | 00:52'20" |
| 10.0 | 03'58" | 00:52'23" |
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