8.5 km | 00:46:34 | 05:28/km日期: 2017-06-11 18:20 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68%
Pace: 05'58" / 05'41" / 05'32" / 05'26" / 05'43" / 05'22" / 05'17" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 500 / 500 |
| 2 | | 05'55" (+01'05") | 500 / 1000 |
| 3 | | 05'43" (+00'53") | 500 / 1500 |
| 4 | | 05'38" (+00'48") | 500 / 2000 |
| 5 | | 05'31" (+00'41") | 500 / 2500 |
| 6 | | 05'31" (+00'41") | 500 / 3000 |
| 7 | | 05'28" (+00'38") | 500 / 3500 |
| 8 | | 05'24" (+00'34") | 500 / 4000 |
| 9 | | 05'15" (+00'25") | 500 / 4500 |
| 10 | | 06'10" (+01'20") | 500 / 5000 |
| 11 | | 05'20" (+00'30") | 500 / 5500 |
| 12 | | 05'23" (+00'33") | 500 / 6000 |
| 13 | | 05'18" (+00'28") | 500 / 6500 |
| 14 | | 05'14" (+00'24") | 500 / 7000 |
| 15 | | 05'09" (+00'19") | 500 / 7500 |
| 16 | | 05'04" (+00'14") | 500 / 8000 |
| 17 | | 04'50" | 500 / 8500 |
| 18 | | 03'58" | 12 / 8512 |
6月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'07" | 00:44'06" |
| 8.5 | 04'48" | 00:46'34" |
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